Hey Reader,
Humans are wired for connection.
It’s not just a nice idea—it’s biology.
Stephen Porges, the founder of Polyvagal Theory, teaches that our nervous system is designed to seek safety and connection.
This means that feeling connected isn’t just emotional—it’s physiological.
When we feel safe in connection, our body regulates, our stress lowers, and we parent from a more grounded place.
Yet, so many of us feel disconnected, isolated, and stretched too thin.
Life gets busy, parenting is overwhelming, and reaching out can feel like one more thing on the to-do list.
But connection doesn’t have to be big or complicated.
Even better? Face-to-face, real-life moments without a device in sight.
That right there is...
💝 The Good Stuff 💝
A smile exchanged with a stranger.
A short chat with a neighbor.
Sitting close to your child while they share something important to them.
These small moments bring us back to each other.
Sometimes, filling our cup is as simple as remembering we’re not alone.
So here’s your gentle reminder today: reach out.
Say hi.
Let someone know you’re thinking of them.
Look up. Be present. Even for just a moment.
It matters more than you think.
And if you need that reminder too—I'm here.
With love,
Mishka ❤️